All Blogs

Karnik Shakya talks about fitness & training
Karnik Shakya talks about fitness & training

23rd June 2019

Karnik Shakya, has been involved with fitness and training for more than 17 years now and is presently serving as a coach at Tranquility Gym. From joining the Universal Gym as an amateur fitness freak to now be...

Summer is here which means it’s time to have fun with water!!!
Summer is here which means it’s time to have fun with water!!!

27th May 2019

Swimming in the summer is a no-brainer. What better way to keep cool on those long, hot days than going to the pool, the beach, or the lake? No exercise or activity provides a total-body workout, is easier on ...

Ever thought what wonders massage can do?
Ever thought what wonders massage can do?

22nd May 2019

Have you ever thought why massage culture is going beyond luxury spas and upscale health clubs and is offered in businesses, clinics, hospitals and even airports? It was once considered an alternative or fringe...

Tranquility’s Gymnasium- Where fitness meets luxury
Tranquility’s Gymnasium- Where fitness meets luxury

15th April 2019

Whether you're a gym rat or not, it's always good to think healthy! Healthy body is definitely the first wіѕh оf еvеrу humаn bеіng. In this gym freak world, people are going crazy when it comes to look...

Ekraj Gajurel talks about Yoga & Wellness
Ekraj Gajurel talks about Yoga & Wellness

15th April 2019

Ekraj Gajurel, Yoga Guru and Wellness Consultant at Tranquility Spa, has been in this field for many years now and has proved to be an exemplary Yoga teacher with his expertise and insights of the most ancient ...